I have come up with a way to lose weight guaranteed*
For those of you that aren't so hot on spicy food just eat Weight Watchers Smart Ones Enchiladas Suiza for EVERY meal. I love spicy food and this is just a little too hot for my liking. Let's put it this way I'm eating one right now and am on my 4 glass of water while eating it. It's just about setting my tongue on fire.
* these are the personal opinions of me and are in no way based on fact or research. Plus anyone that thinks there is a diet that is guaranteed to make you lose weight is out of their mind unless their particular diet of choice includes healthy eating and exercise.